Mindfulness and Meditation - M&Ms at The Summit

🧘‍♀️ Mindfulness and Meditation – M&Ms 🍬

Take a mindful moment for yourself at this free, welcoming session designed to introduce you to the basics of mindfulness and meditation. Learn simple techniques like body scan meditation and body tapping to help calm your mind, reduce stress, and stay present.

No experience needed – just bring an open mind and a willingness to pause.

🗓️ Wednesday 3 December
🕚 11am – 12pm
📍 The Summit Community Centre, Norton Summit SA
🎟️ Free – bookings essential
✨ Presented by a Wellbeing Coach from Sonder
👉 Add to your calendar and join us for a peaceful hour of self-care.

You may also like the following events from Adelaide Hills Council Community Centres:

• This Thursday, 25th September, 09:00 am, AHC Community Green Shed @ Gumeracha in Elizabeth
• Next Tuesday, 30th September, 10:30 am, School Holiday - Paint a Set of Ceramic Trinket Trays in Elizabeth
• Next Wednesday, 1st October, 12:30 pm, School Holidays - Monthly Meals School Holiday Edition in Elizabeth

Also check out other Health & Wellness events in Stirling, Business events in Stirling.