Chair Strength and Mobility Class - Norton Summit

Boost Your Strength and Mobility!

Designed for those aged 47+, this health and fitness program targets easing lower back pain, improving upper body mobility, and enhancing overall strength. With a focus on correcting movement patterns, it highlights the importance of physical strength and mobility for long-term health benefits. Prioritise your well-being and feel stronger every day!

Enquiries to The Summit Community Centre on 83900457 or dGhlc3VtbWl0IHwgYWhjICEgc2EgISBnb3YgISBhdQ==

www.ahc.sa.gov.au

You may also like the following events from Adelaide Hills Council Community Centres:

• This Monday, 17th November, 12:00 am, Family Beginnings Playgroup - Norton Summit in Stirling
• This Wednesday, 19th November, 08:30 am, Hatha Yoga @ The Summit Community Centre in Stirling
• This Saturday, 22nd November, 12:00 am, Creative Mosaic Workshop Series at Gumeracha in Elizabeth

Also check out other Business events in Stirling, Workshops in Stirling, Health & Wellness events in Stirling.