MELT for YOGA

MELT for YOGA

MELT for YOGA

Time
Sat, 15 Mar, 2025 at 04:00 pm (GMT)

HEAT Fitness, Stirling, United Kingdom

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MELT for YOGA, 15 March | Event in Stirling | AllEvents About the event MELT for YOGA
YOGA Teachers and Enthusiasts! MELT and Yoga are wonderfully complementary and are coming together, for the first time, in Stirling.

Many yoga students report that MELT significantly enhances their flexibility, strength, balance, and stability; and benefits can be felt in as little as 10minutes.

The focus and intention of The MELT Method is on rehydrating and restoring connective tissue rather than stretching muscle, and so is an ideal preparatory technique before practicing Yoga - as well as a great recovery technique after engaging in any energetic or vigorous exercise practice.

MELT is also a great go-to RESET TOOL for Yoga teachers - who often create tension and stress in their own bodies when demonstrating moves or from delivering several classes. You’ll feel the difference after one session and over time you will enhance your tissue health and learn techniques to enhance a tired or achy body.



Also check out other Health & Wellness events in Stirling, Workshops in Stirling.

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Date & Time

Sat, 15 Mar, 2025 at 04:00 pm (GMT)

Location

HEAT Fitness, Stirling, United Kingdom

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