Introduction to Emotional Freedom Technique (tapping) Workshop

Introduction to Emotional Freedom Technique (tapping) Workshop

Join us at The Studio for an interactive workshop on Emotional Freedom Technique (EFT), also known as tapping. Learn how to use this powerful tool to relieve stress, anxiety, and negative emotions. Discover the benefits of tapping and how it can help you achieve emotional balance and well-being. This in-person event will provide you with practical techniques to incorporate tapping into your daily routine. Don't miss out on this opportunity to learn a valuable skill for managing your emotions!

Light refreshments provided.

Venue located in "The Studio" an outbuilding to rear of residential property.

What is EFT Tapping?

EFT tapping, also known as simply tapping, or emotional needleless acupuncture, is apowerful mind-body technique that incorporates elements of Traditional Chinese Medicine, psychology, energy psychology and neurolinguistic programming (NLP).The practice involves gently tapping on specific acupressure points on the body while focusing on thoughts, emotions, or physical sensations, that you want to face and heal. EFT gently works at clearing issues at their core and taps into your authentic self.

Tapping teaches your nervous system to process your emotions and trauma, allowing your life to flow in the direction you desire. There are decades worth of evidence-based research behind EFT, which addresses the benefits of EFT in areas such as anxiety, depression, addiction, trauma, panic, phobias, abuse, and aspects of physical injuries and chronic pain.

EFT tapping might just be your next best-kept secret to that glowing smile.

EFT tapping is a simple yet powerful technique for enhancing your emotional, mental and physical well-being.

By ‘tapping’ into the body’s energy system and addressing underlying emotional factors, a greater balance, resilience and vitality can be achieved.

Whether you’re looking to reduce stress, regulate your emotions, or alleviate physical symptoms, tapping offers a safe, effective and empowering way to support your overall health and well-being.

What to expect at the workshop.

- [ ] Background to EFT and its origins.

- [ ] Identifying issues to work on

- [ ] Breathwork & relaxation to begin with

- [ ] Learning a tapping sequence (how and when to use)

- [ ] How to track progress

- [ ] Finish with light refreshments

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