More Than Just Mindfulness: Finding Peace From Past Trauma

Several studies have shown that time in nature can be emotionally healing. On this walk, we will learn some mindfulness methods that may help you find some peace and grounding in a tumultuous world. Though I am not a mental health specialist, I am happy to share some first hand details on how forest therapy, hiking and backpacking have helped me personally with my own challenges.

Plan to walk a slow to moderate paced 1.5-2 miles on varied terrain with several stops to practice mindfulness techniques. Somewhere along our route we will take a few minutes to sit, forest bathe and chat.

Bring a snack, water and something to sit on if youd like. This is a beginner friendly event.

Liz , the host for the evening, is a certified Sylvotherapist (forest therapist) as well as a Naturalist, WFR and horticulturist. She studies and implements Ethnobotany, Wetland and Habitat Restoration and backpacks as much as possible. In her downtime, she fights for human rights, mental health awareness and food security for all.

This event, as all of our events, are LGBTQIA+ and BIPOC friendly. If cost is a barrier to joining the walk, please message me and we can work something out!

Info: Liz is a certified Sylvotherapist with many years experience guiding hikes and backpacking trips with a focus on building resilience and becoming closer to nature. Expect to learn about plants and indigenous history along with mindfulness technique.

Info: We will walk 1-2 miles on the Rock Springs trail with stops for practicing mindfulness techniques and forest bathing. Mount Tam is such a special place to experience, especially in the evenings. This parking area closes at sunset, so we must exit the area prior to sunset.

Also check out other Health & Wellness events in Stinson Beach, Trips & Adventurous Activities in Stinson Beach, Meetups in Stinson Beach.