Do you ever notice how much your body holds—emotions, stress, even unspoken stories? 💭
Oils & OM offers a space to gently release, to reconnect with your inner self, and to find balance through mindful movement and the subtle power of scent.
This unique practice weaves together essential oils, gentle movement, and guided awareness to help you embody presence and invite healing. Each class highlights one essential oil, chosen for its emotional and energetic support, and pairs it with intentional movement to encourage emotional release, nervous system reset, and spiritual alignment.
What to Expect
🌿 Exploration of the featured essential oil and its properties
🌿 Gentle, accessible movement to release tension
🌿 Breathwork, mudras, and kriyas woven into practice
🌿 Guided sensory and awareness exercises
🌿 Closing integration for grounding and reflection
What to Bring
✨ Yoga mat
✨ Water bottle
✨ Comfortable clothing
✨ Journal (optional for personal insights)
✨ Openness to explore scent and subtle awareness (note: may not be suitable if scent-sensitive)
✨ Spots are limited — secure your place here:
https://momence.com/s/118077019 ✨
#OilsAndOM #EssentialOilYoga #EmbodiedAwareness #HealingMovement
#MindBodySpirit #SpiritualEducation #SacredSpace #HealingTogether #MeditationWorkshop
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