Stretch & Strengthen

Stretch & Strengthen
This 60-minute, all-level, non-heated class is designed to help you build functional strength while increasing flexibility and body awareness. Expect a steady pace, mindful movement, and supportive instruction that meets you where you are — perfect for beginners and seasoned yogis alike. A full-body reset to end your Monday feeling strong, grounded, and ready for the week.

You may also like the following events from Red Earth Yoga Center:

• This Monday, 28th July, 07:00 am, Rise & Radiate with Waleah in Stillwater
• This Monday, 28th July, 12:10 pm, Gentle Yoga For Stress & Anxiety in Stillwater
• This Tuesday, 29th July, 09:30 am, Core & Restore in Stillwater

Also check out other Workshops in Stillwater.