Join us for a powerful session blending the activating practices of Kundalini with the grounding presence of live sound meditation.
We’ll begin with a series of Kundalini kriyas—breath and movement practices designed to help clear the body of stagnant energy and open space for vitality to flow. From there, we’ll transition into a restorative sound meditation using overtone-producing instruments, offering a gentle yet potent way to gather attention and stay connected to the felt truth of the moment. This is a space to move, breathe, and soften into deeper presence. No prior experience needed—just come as you are.
* What to bring *
A mat, props, pillows, blankets, eye mask—anything you might need to feel comfortable lying down for 60 minutes after the active portion of the session.
* About The Facilitators *
Bob and Thomasina Fisk are the co-founders and stewards of Waking Nomad, a wellness community based in Marine on St. Croix, Minnesota. Together, they guide individuals through transformative experiences that help people reconnect with themselves and come to life.
Thomasina holds a bachelor’s degree in Psychology and Women’s Studies. She is a certified yoga instructor, musician, and mind-body wellness coach. Her work blends sound meditation with practical tools for emotional, physical, and spiritual well-being—always with the belief that each person carries the ability to awaken the healer within.
Bob is a lifelong musician with a degree in Philosophy and a focus on psychology and consciousness. He specializes in the mind-body practice of sound meditation, using overtone-producing instruments to help participants release tension, access deeper awareness, and reshape the internal narratives that define how we move through the world—opening the way to greater wholeness and purpose.
Through Waking Nomad, the Fisks offer group classes, one-on-one sessions, retreats, and community events that support meaningful growth and connection.
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