Intro to SomaYoga :: Spine + Trunk

SomaYoga is a powerful blend of somatic movement, yoga therapy, and traditional yoga postures. This combination invites us to reconnect with our muscles and retrain our brain in a way that creates greater stability and mobility.

In this session you will learn to identify and connect more deeply with the sensations and “limitations” within your own body. You will use this knowledge to move with intention to release muscle patterns that limit your range of motion and cause discomfort. Our goal? To help your spine and trunk move more freely.

Suitable for all levels, movements will be adapted to meet your unique needs.

You may also like the following events from Mudita Wellness MN:

• Next Sunday, 28th September, 04:00 pm, 4 Pillars of Daily Mindfulness: Practical Tools for Finding Balance and Clarity in Stillwater
• This month, 30th September, 06:30 pm, Yoga & Books: The Tipping Point in Stillwater
• Next month, 10th October, 06:30 pm, Yoga Nidra Gong Meditation in Stillwater

Also check out other Health & Wellness events in Stillwater, Nonprofit events in Stillwater.