4 Pillars of Daily Mindfulness: Practical Tools for Finding Balance and Clarity

Join mindfulness coach and yoga teacher Kyle Ashlee, PhD, for a transformative 90-minute workshop designed to help you build a sustainable daily mindfulness practice. Through guided meditation, breathwork, yoga, and journaling, you’ll explore the four pillars of The Daily Practice—Grounding, Reflecting, Connecting, and Transforming—to cultivate greater clarity, balance, and presence in your everyday life. Whether you’re new to mindfulness or looking to deepen your practice, this workshop will offer simple, accessible tools to help you integrate mindfulness into your routine with intention and ease.

Led by Kyle Ashlee
Self-Investment: $30

You may also like the following events from Mudita Wellness MN:

• Next Friday, 22nd August, 06:00 pm, New Moon in Virgo Sound Immersion in Stillwater
• This month, 29th August, 06:00 pm, Nature Walk & Sunset You-Pick in Stillwater
• Next month, 3rd September, 04:15 pm, Stretch & Balance: A Monthly Series with Susie in Stillwater

Also check out other Health & Wellness events in Stillwater, Workshops in Stillwater.