The Menopause Empowerment Program is designed to educate and empower women, helping them navigate their unique journey through perimenopause, menopause, and post-menopause. Join us on the 3rd Friday of each month at 6pm!
Each topic is intended to provide education on lifestyle modifications that can positively impact healthy aging by preventing chronic diseases and improving quality of life.
Developed by Your Midlife Tour Guide: Diana Miller, FNP-BC
Family Nurse Practitioner Capital Region NP Consulting in Family Health
2/21 The (M) Factor viewing party with Diana Miller, FNP-BC
3/21 Menopause 101: Taking Care of ME with Diana Miller, FNP-BC
4/18 Nutrition for a Healthy Lifestyle During Menopause with Theresa Delorzenzo, RD, DCN Founder/Owner of Nutrition for Optimal Performance
5/16 Women’s Health: Stress management Techniques with Shawna Turcotte, PhD Psychologist
6/20 Fitness Tips for Menopause and Beyond with Amanda Bywater, NASM Certified Personal Trainer and Nutrition Coach
7/18 Genitourinary Symptoms of Menopause with Jeanne Dahl, NP Urogynecology/Pelvic Health Albany Medical Center
8/15 Menopause Treatment Options: Hormonal and Non-Hormonal with Diana Miller, FNP-BC
9/19 Heart Health with Diana Miller, FNP-BC
10/17 Restorative Sleep with Sabrina Halse, BS, RPT, CPFT, AE-C Respiratory Therapist
11/21 Connection: Bring your significant other to learn how to support you through Menopause (Panel: Mike Miller, Dave Giso, and more…)
12/19 Menopause Party ~ How to celebrate the transition while acknowledging the challenges with Diana Miller, FNP-BC
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