Restorative Yoga in the Salt Spa: Wim Hof Pranayama

The primary focus of this class is the breath. We will explore the healing and transformative benefits of the Wim Hof style of breathing and weave it throughout our yoga practice and into each asana (posture). Each pose will be paired with this technique to shake loose clutter in the mind and body, reduce stress, increase oxygen levels, boost immune system, and promote resiliency.

Combined with the natural health benefits the salt spa provides, the overall result will Restore and Revive your body, mind, and spirit.

$45
Registration required
*Spaces limited to 8 students*
Call 715-341-3333 to reserve your spot

You may also like the following events from Sacred Souls Yoga and Healing:

• Next month, 8th September, 05:30 pm, Meditation Mondays in Stevens Point
• Next month, 8th September, 06:00 pm, Mindful Yoga Mondays in Stevens Point
• Next month, 11th September, 05:30 pm, Restorative/Yin Yoga in Stevens Point

Also check out other Health & Wellness events in Stevens Point, Workshops in Stevens Point.