Mind Over Matter: Healthy Bowels, Healthy Bladder

Mind Over Matter workshop is designed to empower women with tools they need to take control of their bladder and bowel symptoms.
The workshop consists of three 2-hour sessions that meet every other week. It Provides information and group activities along with simple exercises and dietary changes to practice at home. Even if you don't have leakage symptoms now, it's never too early or too late to think about your bladder and bowel health!
To register call or stop by Lincoln Center by Friday, September 26. Suggested $32 donation helps cover the cost of supplies.

You may also like the following events from Aging & Disability Resource Center of Portage County:

• Next month, 1st October, 10:00 am, Conversations with the Dementia Care Specialist in Stevens Point

Also check out other Workshops in Stevens Point, Health & Wellness events in Stevens Point, Nonprofit events in Stevens Point.