Meditation Mondays

Each week we will explore different meditation techniques to learn to cultivate mastery over the mind, connect with our breath, and open communication with our higher self.

Meditation can help to open awareness, quiet the chaos of the mind, improve sleep, and benefit overall health.

Free Class
Drop-in

We have mats and bolsters available but you are encouraged to bring your own.

5:30pm-5:55pm

You may also like the following events from Sacred Souls Yoga and Healing:

• Next month, 8th September, 06:00 pm, Mindful Yoga Mondays in Stevens Point
• Next month, 11th September, 05:30 pm, Restorative/Yin Yoga in Stevens Point
• Next month, 18th September, 05:30 pm, Restorative Yoga in the Salt Spa: Chakra Meditation in Stevens Point

Also check out other Health & Wellness events in Stevens Point, Workshops in Stevens Point.