StrongHer

� Ladies, gear up — StrongHer is back starting Sept 30! �
This empowering class targets your entire body, including the inner core and pelvic floor. StrongHER proves that building strength doesn’t require hours in the gym — just 30 minutes, twice a week can deliver powerful results!
� Build resilience
� Protect your bones
� Feel strong and confident in your next chapter
Want even more transformation? Stick around for an optional 30-minute education session and dive into the full Midlife Makeover Course!
Let’s get stronger — inside and out. �

Also check out other Workshops in Stettler.