Anything That Helps Bring About Healing or a Shift from an Incoherent Unhealthy State to a Coherent Healthy State can be called Medicine. Eileen Day McKusick
Let me help by including sound in your healing journey.
What is Sound Therapy?
Sound Therapy is a non-invasive therapeutic modality that can complement a journey of healing and self-care, by harnessing the healing powers of sound frequencies. The calm soothing therapeutic frequencies of sound help promote deep relaxation. Voice and special instruments are used in a relaxing therapeutic way. The ancient Greeks discovered that certain types of sound could cure mental disorders (1) Sound naturally synchronizes with the brain waves, influencing the nervous system to achieve a profound level of relaxation that restores the balance frequencies of the human cells.(2) This then helps the body to reduce the release of cortisol and adrenaline from day-to-day stress. There are many therapeutic instruments that are used some include tongue drums, singing bowls, chimes, tuning forks rain sticks, gongs drums, and voice.
Sound therapy is a safe form of therapy and is about harnessing the vibrations of sound to calm your mind and body. A troubled mind can make the body sick, the sick body troubles the mind. (3) The vibrations of sound can help to release energy and emotional blockages in the body inducing a state of balance and harmony that alters the brain waves.
Sound Therapy Can Assist by;
Relieving Stress
Reducing Pain by Releasing Endorphins
Enlightening Mood
Releasing Negative Thoughts and Energy
Assists with improved sleep
Clarity
Assists in recovering from Illness and Trauma
Assist with blood Pressure
Increases Creativity
Enhance Problem-Solving
Overall Wellbeing
Can Stimulate Greater Productivity
Balance Chakras
The Body Has an Amazing Power to Heal Itself,
Helping the Body to Balance can Help the Body to Heal.
Sound and music can be effective healers for a range of mental, emotional, and even physical ailments, and can be valuable in assisting with relief and or treatment for several conditions such as:
Depression.
Anxiety disorders.
PTSD (including anxiety, grief, and anger)
Trauma
Neurological disorders
ADHD/ADD
Autism
Dementia
Sleep Disorders
Brain Injuries and Disorders
Fibromyalgia
Digestive issues
Autoimmune disorders
Helps Boost the Immune System.
(Everything has a frequency, our thoughts, parts of our body, emotions, pain, or disease. It’s important to realize therefore that sound is actually a form of nutrition. When people take in beneficial frequencies, like in sound therapy, it’s like getting a whole body and mind tune up.
It takes people into very deep brain wave states, often even deeper than sleep. It’s common for people to feel more deeply rested than they ever have and completely rejuvenated and revitalized.
It’s also important to learn that we “hear” not only with our ears but with our whole body. Sound waves during a Sound therapy session travel deep into the body, even bone deep. In fact, we hear with our entire body.
Sound therapy is extremely unique in that it balances both hemispheres of the mind and leads to a renewed sense of purpose, well-being, calm, and joy.") Nicole Joyal (4)
Brin a soft blanket or mat to lay on a blanket, pillow or two and water bottle. Zero Gravity Chair can be helpful for those who may have difficulty getting on and off floor. Please contact me for any questions or to register. Private Group sessions available by appointment as well.
You may also like the following events from Broken Drum Creative:
Also check out other
Health & Wellness events in Stettler.
