Tai Chi Donald

As interest as been expressed.
Commencing in term 4, but sooner if enough are interested and make contact.

The 24-form focuses on slow, flowing movements that enhance balance, flexibility, and relaxation. For older individuals, middle age etc., but great for younger also. Tai Chi can improve stability, reducing the risk of falls, and strengthen muscles without putting strain on the joints. Additionally, its meditative aspect promotes mental well-being, easing stress and encouraging mindfulness.
Because it’s performed at your own pace, Tai Chi is adaptable to varying fitness levels. Practicing regularly can lead to better posture, increased energy, and an overall sense of harmony between mind and body. Best of all, it’s a social activity, fostering connections with others during group sessions.
For older adults looking to stay active and improve their quality of life, Tai Chi 24-form is truly a gift to the body and soul.