Autumn is here.
As nature sheds its leaves to grow anew, we too are invited to reflect on what no longer serves us and gently let it go. This season reminds us that release creates space for new growth.
With this in heart, we invite you to a transformative journey with Holotropic Breathwork.
Through deep, conscious breathing supported by evocative music and a safe, held space, you are invited to access expanded states of consciousness, release old patterns and emotional blockages, and reconnect with your inner wisdom and creativity — opening space for clarity and a deeper understanding of your inner world.
When: 3rd-4th October 2025
Where: Kongsgata 44, 4005 Stavanger-Norway
Price & Registration
Registration link:
https://forms.gle/m4j4xZ4S38YFEtCb6
Early bird: 2600 kr (when paid in full before 5th September)
Full price: 3000 kr (after 5th September, full payment upon registration)
Students / unemployed: 2200 kr (after 5th September, full payment upon registration)
Deposit: 700 kr upon registration to secure your spot. Full payment must be completed according to the deadlines above.
Cancellation policy:
The 700 kr deposit is non-refundable, unless the event is cancelled by us or if a medical statement shows that participation is unfit for you. Remaining payment is fully refundable if cancellation is made 7 days or more before the workshop.
This workshop is non-residential. If you are travelling from outside Stavanger, we recommend booking accommodation at a nearby hotel or Airbnb.
Schedule
Friday 3rd October
17:00 – 21:00
Introduction to Holotropic Breathwork
Opening circle
Trance dance
Saturday 4th October
10:00 – 21:00
Breathing session
Lunch break
Breathing session
Integration talk
Sharing circle
Closing of workshop
Please note: Schedule may be adjusted according to the group’s needs and flow. Participation both days is mandatory until the closing of the workshop.
Food
Coffee, tea, and snacks will be provided.
Please bring your own lunch and dinner for Saturday.
Facilitators
Mara Sola
Originally from Spain, Mara has been living and working in Norway since 2012. She is the founder of Holotropic Breathwork Skandinavia. She discovered Holotropic Breathwork® and transpersonal psychology in 2015, which became a profound part of her own healing journey and understanding of the psyche. In 2018, Mara completed the Grof Transpersonal Training and has since participated in workshops across Europe.
Mara is also an art pedagogue and visual artist, and perceives her transformation as the result of long-term commitment and dedication to self-cultivation. She also offers private HB sessions and consultations.
📞 Contact: 98186515
Guro Ellingsen
A returned Stavanger local, experienced traveler in the world as most know it, and an experienced traveler within the holotropic realms and other non-ordinary states of consciousness. Guro has had a lifelong interest in holistic ways of life, mind-body practices and psycho-spirituality. Before mentioned interests has led her on journeys around the world and introduced her to practices like, amongst others; yoga, meditation, and holotropic breathwork, that has become an important part of her life. Guro happened upon breathwork by chance, or perhaps fate rather, and has since her very first meeting with the mat (where the breathwork takes place) felt its transformative and healing effect. This led her to the passionate choice of undertaking the training to become a facilitator, wanting to pass on the experience of Holotropic Breathwork® to others who might benefit from it. Guro is a certified Holotropic Breathwork Facilitator, and is passionate about providing safe containers and support for healing and growth through non-ordinary states of consciousness.
Are you new to Holotropic Breathwork®?
Holotropic Breathwork® is a powerful and effective technique of experiential psychotherapy and deep self-exploration within transpersonal psychology. Its purpose is to achieve greater self-understanding, expansion of self-identity, and to facilitate access to the roots of emotional and psychosomatic problems.
Holotropic Breathwork® invites the breather on a deep journey inward supported by accelerated breath and evocative music. Energy releasing bodywork techniques are provided where requested or needed. Mandala drawing/painting and group sharing are important tools for the integration of the experience after the session.
Contraindications for Holotropic Breathwork® are high blood pressure, heart problems, severe mental illness, recent surgery or fractures, acute infectious illness, epilepsy, glaucoma and pregnancy.
More information on Holotropic Breathwork can be found on our website. www.holotropicbreathworkskandinavia.no
Also check out other Workshops in Stavanger, Arts events in Stavanger, Health & Wellness events in Stavanger.
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