May is a month of celebration in Norway —may you celebrate yourself too!
We are excited to offer a transformative Holotropic Breathwork session, where you can access the roots of your struggles, connect with the deepest layers of yourself, and allow your inner wisdom to be expressed through your own work.
Through deep, conscious breathing, supported by evocative music and a safe, held space, you’ll be guided into expanded states of consciousness. Here, you can release old patterns and emotional blockages, reconnect with your creativity, and open space for clarity, healing, and a deeper understanding of yourself.
Join us this May to honour yourself and your journey.
When: 15th-16th May
Where: Kongsgata 44, 4005 Stavanger, Norway
Registration link:
https://forms.gle/sCtjCaQbb1DuMUET8
Price & Registration
Early bird: 2600 kr (when paid in full before 6th April)
Full price: 3000 kr (after 6th April, full payment upon registration)
Students / unemployed: 2200 kr (after 6th April, full payment upon registration)
Deposit: 700 kr upon registration to secure your spot. Full payment must be completed according to the deadlines above.
Cancellation policy:
The 700 kr deposit is non-refundable, unless the event is cancelled by us or if a medical statement shows that participation is unfit for you. Remaining payment is fully refundable if cancellation is made 7 days or more before the workshop.
Payment can be made to Mara, via Vipps 98186515
This workshop is non-residential. If you are travelling from outside Stavanger, we recommend booking accommodation at a nearby hotel or Airbnb.
Schedule:
Friday 15th May
18:00- 21:00
Introduction talk to Holotropic Breathwork
Opening circle
Dynamic exercises
Saturday 28 February
09:30 – 21:00
Breathwork session #1
Mandala
Lunch break
Breathwork session #2
Mandala
Integration talk
Sharing circle
Closing of the workshop
Please note: Schedule may be adjusted according to the group’s needs and flow. Participation both days is mandatory until the closing of the workshop.
Food
Coffee, tea, and snacks will be provided.
Please bring your own food for both days.
Facilitators
Mara Sola
Originally from Spain, Mara has been living and working in Norway since 2012. She is the founder of Holotropic Breathwork Skandinavia. She discovered Holotropic Breathwork® and transpersonal psychology in 2015, which became a profound part of her own healing journey and understanding of the psyche. In 2018, Mara completed the Grof Transpersonal Training and has since participated in workshops across Europe.
Mara is also an art pedagogue and visual artist, and perceives her transformation as the result of long-term commitment and dedication to self-cultivation. She also offers private HB sessions and consultations.
📞 Contact: 98186515
Are you new to Holotropic Breathwork®?
Holotropic Breathwork® is a powerful and effective technique of experiential psychotherapy and deep self-exploration within transpersonal psychology. Its purpose is to achieve greater self-understanding, expansion of self-identity, and to facilitate access to the roots of emotional and psychosomatic problems.
Holotropic Breathwork® invites the breather on a deep journey inward supported by accelerated breath and evocative music. Energy releasing bodywork techniques are provided where requested or needed. Mandala drawing/painting and group sharing are important tools for the integration of the experience after the session.
Contraindications for Holotropic Breathwork® are high blood pressure, heart problems, severe mental illness, recent surgery or fractures, acute infectious illness, epilepsy, glaucoma and pregnancy.
More information on Holotropic Breathwork can be found on our website. www.holotropicbreathworkskandinavia.no
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