New Moon Sound Bath at Phoenix (downtown)
Do you know that our soul is comprised of harmony?" Leonardo DaVinci
In our world full of stress and challenges, it's important that we each find time and space to relax and utilize practices to help bring our whole being into harmony and balance. A New Moon, the start of a new lunar cycle, offers a perfect moment to reflect and set intentions.
On Wednesday, November 19th you are invited to a New Moon Sound Bath Experience at Phoenix Fitness and Yoga led by Greg Burns of Metta Vibrations. This experience can be a deeply meditative and relaxing experience, as well as very transformational. This session will begin at 7pm and will incorporate the soothing sounds of Tibetan Singing Bowls, Symphonic Gong, and more.
Participants will be invited to relax and become comfortable for the session. After being invited to get comfortable and offering some brief guided relaxation, Greg Burns will begin filling the atmosphere with the harmonic tones of the various instruments. The sounds will last about an hour before being guided back to waking consciousness. Time to ground and reflect on the experience will be offered before concluding the session.
When: Wednesday, November 19th at 8pm
Where: Phoenix Fitness and Yoga
2 N Central Ave, Staunton VA 24401
Cost for this session is $25
Register here: www.mettavibrations.com
No experience needed. These sessions are geared to aid those not experienced with meditation, as well as offer an opportunity for deep meditation for experienced practitioners.
Participants are encouraged to wear loose, comfortable clothing and limit caffeine intake prior. Participants should consider bringing any mat, pillow, blanket or crystal you desire to have with you for the session to create a comfortable resting spot for the session. There is often a tendency for the body to become cool during the experience.
Phoenix Fitness and Yoga is located at 2 N Central Ave, Staunton VA 24401.
Greg Burns is a Sound Practitioner hailing from the mountains of Virginia. He is trained in Therapeutic application of sound and has been offering a wide range of services and sound experiences for a number of years now. Greg utilizes a range of instruments as part of his practice including Tibetan Singing Bowls, Gong, Drums, Chimes, Rattles, and more. He has shared his Sound experiences all over Virginia and the East Coast, including at the well-known Kripalu Yoga Center in MA. He also regularly leads drum circles and is percussionist for the kirtan duo Chakra Khan. Working for 15 years in a western medicine therapeutic setting allows Greg to offer a unique and expansive understanding of the individual healing process.
Please feel free to contact Greg with any questions specific to the session at
bWV0dGEgISB2aWJyYXRpb25zIHwgZ21haWwgISBjb20= or 540.649.4803.
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