Recovery Reset

Take a full day to reset your body and mind at The Rock. Our monthly Recovery Reset is designed to help you slow down, recharge, and leave feeling restored.

Your guided experience includes:

Cold Plunge & Infrared Sauna – contrast therapy to refresh your system

Stretch & Mobility Session – release tension and improve movement

Breathwork & Meditation – reset your nervous system

Foot Soak & Warm Towel Therapy – deep relaxation

Light Refreshments & Beverages – from The Rock Café

Enhance Your Reset:
Optional add-ons are available, including red light therapy, acupressure, hot stone therapy, leg compression, aromatherapy, and more wellness enhancements. Customize your Reset experience with the therapies that serve you best.

Space is limited to maintain a personalized experience.

Invest in yourself. Reset your system. Walk away restored.

You may also like the following events from The Rock Fitness:

• This Friday, 10th October, 06:00 pm, The Rock Social feat Tapas Night in Statesville
• Next Saturday, 18th October, 09:00 am, Cars and Coffee in Statesville
• This month, 24th October, 06:00 pm, The Rock Social feat. Movie Night in Statesville

Also check out other Health & Wellness events in Statesville.