Taoist Meditation "Getting Situated" Workshop

Begin your journey into the Daoist (Taoist) approach to seated meditation practice. Join us on May 18th for this 2-hour workshop in which Wudang Daoist Michael Xia Chongyi introduces the key tools for beginners to have a great start on their meditation adventures.

This workshop will introduce:
- finding the correct environment
- setting up your meditation space
- pre-meditation exercises
- posture & body alignment
- basic breathing technique
- beginner meditation skill development exercises
- introductory meditation practice

We recommend bringing a couple throw blankets and/or a yoga mat. Extras will be available for use. Dress in layers for temperature control. Indoor shoes or socks only in the studio floor (no outdoor shoes or bare feet).

Who: anyone that would like to start Daoist Meditation
What: Taoist Meditation Foundations for Beginners
Why: To learn correct setup, posture, breathing, and skills
When: Sunday, May 18th, 2025 @ 3:00 - 5:00 PM
Where: Seven Mountains Tai Chi, 213 E. Calder Way, State College, PA
How much: $40/person or $70/couple ($30/SMTC Students) + taxes/fees

Register via PayPal:
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