Welcome Party Workout Day!
Hosted by Mad Shannon’s Phit Shed, Along Element A Yoga &
Authentic Light with Bridget
Get ready to move, connect, and celebrate!
We’re teaming up for a special Welcome Party Workout Day — a day of movement, mindfulness, and community as we introduce
our class offerings and bring our fitness families together under one roof.
What’s Happening:
Mad Shannon’s Phit Shed Power Pilates– Experience the energy! Join Shannon for a fun, functional workout that fuses strength, endurance, and core power.
Mad Shannon’s Phit Shed TeenPHIT. Britain will take the kids through a functional style training workout to demonstrate movement as a way of life, but a way to move your body in a fun way! Class is open for kids 7-13
Element A Yoga – Flow and unwind with Karie for a grounding yoga session that reconnect pairing breath with body and mind.
Authentic Light with Bridget – **Kids Yoga** Practicing yoga as a child is a great way to learn and connect with self and others in a calm, creative and supportive environment! We will explore age appropriate breathing techniques, yoga poses and creative mindfulness! This class will be open to children ages 5-9
Meet the instructors, learn about our schedules, and find the perfect classes to
fit your goals and energy.
Whether you’re here to sweat, stretch, or simply soak in the community, this event is your chance to experience the full spectrum of movement — strength, flow,and light — all in one inspiring space.
Come celebrate health, balance, and community with us. Bring a friend — and let’s make it a day to remember!
Reserve your spot today — space is limited! **Registration link provided in event link on FB or can register day of event**
COST:
$30 per adult (+1 child)
$35 per adult (+2 children)
$40 per adult (+3 children)
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