Seated Meditation Class

Find Your Calm: Intro to Meditation Class ‍♀️

Feeling stressed and overwhelmed? Want to improve your focus and sleep?

Discover the power of meditation!

Join us for a beginner-friendly meditation class designed to help you:

Reduce stress and anxiety

Improve focus and concentration

Enhance sleep quality

Increase self-awareness and inner peace ☮️

No prior experience necessary! This class is perfect for anyone curious about meditation and its benefits.

In this class, you'll learn:

The basics of meditation: We'll explore different meditation techniques and postures to find what works best for you.

Simple breathing exercises: Discover calming breathing practices to quiet your mind and promote relaxation.

Guided meditations: Experience the power of guided meditations specifically designed to address stress, anxiety, and sleep issues.

By the end of this class, you'll feel more centered, focused, and equipped with tools to manage stress and improve your overall well-being.
£5 per class
#meditation #stressrelief #anxietyrelief #mindfulness #wellbeing #beginnerfriendly #innerpeace

You may also like the following events from Crystal Clear Healing:

• Next Tuesday, 13th May, 06:00 pm, Seated Meditation Class in Stanley
• Next month, 5th June, 10:00 am, Usui Reiki Level 1 in Stanley

Also check out other Health & Wellness events in Stanley, Workshops in Stanley.