Rising Autumn Wellbeing Presents Root to Rise: A Guided Meditation Journey
Let yourself soften into the moment. This session is designed to gently guide you through deep relaxation, imaginative inner landscapes, and grounding presence. Whether you’re arriving from a busy day or seeking quiet renewal, you’ll be held in a space of calm, warmth, and elemental beauty.
Settle in slowly and allow yourself to reconnect, without hurry, without pressure. Just you, your breath, and the rhythm of restoration.
Session Flow…
10 Minutes of Guided Relaxation Meditation
35-40 Minute Guided Visualisation Meditation
10 Minutes of Grounding and Integration Meditation
Bring a hot drink for the end, if wanted. No rushing to leave, just connection and conversation.
What to Bring – Please bring anything that helps you feel comfortable, such as a mat, blanket, or crystals. As we may spend time outdoors depending on the weather, wear suitable clothing to stay warm. If the weather is poor, we’ll be indoors.
Date & Time – Sunday 5th October from 3pm to 4:30pm (Duration 1 hour 30 minutes)
Location: Wagtail Equine Therapy CIC, Wagtail Farm, Durham, DH9 6FF
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