Mind Over Matter Workshop

Did you know that over half of women age 50 and older experience issues with bladder or bowel control at some time in their lives?

Mind Over Matter: Healthy Bowels, Healthy Bladder workshop is researched, proven to help, and designed to give women the tools they need to take control of their bladder and bowel symptoms.

The workshop consists of three 2-hour sessions that meet every other week. It provides information and group activities along with simple exercises and dietary changes to practice at home.

What will I learn in the workshop?
• Information about bladder and bowel control
• At-home techniques and exercises to help prevent or improve symptoms
• Tools to help you set goals and mark your progress

This workshop will be on Mondays from 9am-11am on Aug 25, Sep 8, and Sep 22 at Aspirus Stanley Hospital.

Register: www.jotform.com/ADRC_adrc/register
Or call the ADRC of Chippewa County at 715-726-7777.

You may also like the following events from ADRC of Chippewa County:

• This month, 22nd July, 10:00 am, Memory Café (Cornell/Lake Holcombe) in Cornell
• Next month, 12th August, 10:00 am, Quarterly education series for caregivers, held at Aspirus Stanley Hospital. Registration required: in Stanley
• Next month, 14th August, 01:00 pm, Dementia Support Group-CHIPPEWA FALLS in Chippewa Falls

Also check out other Workshops in Stanley, Nonprofit events in Stanley.