Root & Rise: A Sound Bath for Reflection and Renewal

Before the New Year rushes in, take a sacred pause to ground yourself, reflect on what truly matters, and gently begin to envision what you want to call in next.

Root & Rise is an evening of deep rest and intentional reset through the healing vibrations of a sound bath and the guided meditation of Yoga Nidra. This immersive experience will support you in letting go of the noise, tending to your inner landscape, and planting the seeds of your intentions with clarity and care.

This is your time to slow down, check in, and realign — so you can enter the New Year feeling centered, clear, and nourished from within.

No experience necessary. Just bring yourself, exactly as you are.

Reflect deeply. Rest fully. Begin again with intention.

Also check out other Health & Wellness events in Stamford.