Circuits - Stamford Junior Knights

The class is a great way to improve cardiovascular fitness and muscular strength/endurance. It's a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. One circuit is when all of the chosen exercises have been completed, so a session will include multiple circuits.

Join us for Circuits 18:00-18:45. @stamfordjuniorknights

Click the link for more information 👇

https://gymcatch.com/app/provider/8489

Please bring water and a towel with you.

See you there 👊🏻

Also check out other Workshops in Stamford.