Cycle Syncing Yoga Workshop

Discover the Harmony of Your Menstrual Cycle

Join Maria for an enlightening journey through the four phases of the female menstrual cycle and explore how to optimize your overall wellness. In this immersive workshop, you'll gain valuable insights into:
✨ Understand your cycle: Learn what to expect in each phase and how it affects your body and emotions
🔄 Honor your rhythm: Discover ways to live in harmony with your natural flow
🧘‍♀️ Sync your yoga practice: Explore how to move with intention and ease in every phase
👯‍♀️ Connect with community: Gain sisterhood support and receive materials to track your cycle and practice

We’ll close with an embodied yoga flow, sound healing, and guided meditation to help you integrate what you’ve learned—leaving you grounded, refreshed, and empowered.

You may also like the following events from The Collective St. Pete:

• Next month, 16th August, 01:00 pm, Cacao Ceremony in St. Petersburg

Also check out other Health & Wellness events in St. Petersburg, Workshops in St. Petersburg.