Yoga for Stronger Bones

with Sheila Burns | Tuesdays 6-week class series from 6:30-7:45 pm | In-person
Class Series Members $120 Non-members $130

Join us to learn a yoga sequence proven to increase bone density with regular daily practice. This class series has been developed using the 12 Postures vs Osteoporosis created by Dr Loren Fishman. This 6-week class series uses the 12 postures and includes additional postures while varying the sequence from time to time. Each week, two (2 of the 12 ) core postures will be practiced in greater depth. Each class also includes a breathing practice and gentle warm up to begin, and ends with restorative postures. Appropriate for every level of practitioner.

You may also like the following events from Tula Yoga & Wellness:

• This Saturday, 24th January, 07:00 pm, Communal Chanting, Kirtan, Spiritual Music in St Paul
• Next Wednesday, 28th January, 06:30 pm, SomaYoga Therapy to Nourish & Restore 6-Week Class Series in St Paul
• Next month, 12th February, 06:00 pm, A 3rd space for men - move, connect, and grow with Dan Blackburn in St Paul

Also check out other Workshops in St Paul, Health & Wellness events in St Paul.