Yoga for Runners

Join Annie for a gentle, slow, recovery yoga flow, designed for runners, walkers, and movers of all kinds.

All yogi backgrounds are welcome, including first-timers! We'll focus on stretching muscles used frequently by runners, building stability in key joints, and using breathwork to enhance endurance and recovery - so you can run stronger, longer and with less risk of injury. Whether you are training for a marathon weekend event or just looking for an active recovery day this class is for you!

Bring a yoga mat, water bottle, and be ready to breathe deeply. Extra yoga mats available to borrow if you need one. Please indicate in the form below if you need to borrow a mat.

Doors Open at 6pm
Yoga will be 6:30-7:30pm

Annie Marlenga is a yoga instructor, runner, university administrator, and mom of 3. She has certifications in yoga, run coaching, personal training, and spin instruction. She teaches at SPENGA and Life Time in Woodbury as well as lululemon MOA, and is a coach for Girls on the Run. Annie loves yoga for athletes as a tool for recovery, both physically through stretch and mentally through breath awareness and visualization. She is committed to creating accessible classes meant for all bodies, backgrounds, and abilities.

You may also like the following events from Twin Cities In Motion:

• Next Saturday, 20th September, 06:00 am, September 2025 Motion Center Open House in St Paul
• This month, 29th September, 06:00 pm, Marathon Monday Kick Off Celebration in St Paul
• Next month, 18th October, 07:00 am, October 2025 Motion Center Open House in St Paul

Also check out other Health & Wellness events in St Paul, Workshops in St Paul, Sports events in St Paul.