A 6-Week Exploration of the Energy Within
April 7 – May 12
Tuesdays, 7:15–8:30 PM
In person + livestream option available
There’s more happening in the body than muscles and bones. Beneath movement, beneath breath, there’s energy — subtle currents that shape how we feel, think, and move through the world.
This series explores the inner pathways of energy: prana (life force), the nadis (energy channels), and the chakra system. Not as abstract concepts, but as lived experience. As something you can actually feel.
Each week we’ll focus on a different layer of the energy body. Through movement, breath, mudra, meditation, sound, and subtle energy practices, we’ll bring awareness to what’s flowing — and create space where energy wants to move.
Classes include:
• a simple astrology forecast for the week ahead
• breathwork to support energetic balance
• mudras connected to different centers of awareness
• movement designed to open and align
• meditation + sound for integration
• a weekly spiritual practice to stay connected between classes
Why a series?
A series creates rhythm. Over six weeks, the practices build, the nervous system softens, and the work has time to land in the body — not just the mind.
This offering is for anyone who feels called to explore the subtle body more deeply and to move with greater awareness of the energy within them.
Energy is always present.
This is a space to meet it.
Led by Grace Panian
6-week series: $130
Members: $125
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