This session is designed to be a bit more relaxed than other sesions. There is no expectation of laying still for the session (although you're very welcome to do so if it's what you want to do!). Children under the age of 16 must be accompanied by an adult.
I provide a box of quiet fidget toys that you/your child(ren) are welcome to use during the session. You can lay on your back, stomach, side, or sit on your mat. Although I do not expect you to be perfectly still during this session, I appreciate if you can limit movement to the area of your mat so as not to disturb other attendees. I try to set the mats up in groupings based on how people book. You/your children are welcome to get up and change fidget toys etc. but I ask that you please head back towards your mat area after and not be wandering all around the room.
You do not need to be attending with a child to attend this session. You are welcome to attend as a single adult if you would prefer a more relaxed session.
Please make sure you have reviewed the following "rules" with your child before attending:
1) Stay in the room. (If they need the toilet etc. they need to go with their adult. If you believe your child is old enough to go without you - please ask them to let you know they are going and give me a thumbs up or some signal to let me know you're aware they are leaving the room.)
2) Don't touch any of my equipment unless I hand it to them. For children that are sitting up/watching I will hand them some items for them to participate at various points during the session so they will get a chance to "help" with the session and join in a bit.
3) Don't touch any of the adults except the adult they came with.
A yoga mat, small head pillow, blanket, and eye mask are provided. If you would like to bring any additional items to make yourself or your children comfortable please feel free to do so.
I am very excited you have decided to join me and look forward to welcoming you to class!
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