📍 Meet at Ken Combs Running Store
🕡 Warmup run begins at 6:30 PM
We have another fun shoe demo this week at the store with Topo Athletic and then will hit the neighborhood for one mile and then 8 x 400m repeats. Topo will have their road shoes for you to try, and they are a staff favorite!
Why Topo?
✅ Roomy toe box = comfort + natural toe splay
✅ Secure mid‐foot/heel = snug fit so you run with confidence
✅ Low heel-to-toe drop = better midfoot strike / more natural gait
We’ll complete a 5 minute dynamic warmup together before an easy 10 minute warmup run. If the track is not open, we'll warmup through the neighborhood behind the store and cool down together afterward.
Here’s what to expect:
🔹 Group warmup
🔹 Structured, pace-focused workouts
🔹 Expert tips from seasoned runners
🔹 A welcoming, supportive community
💡 Pro Tip: Join our Tuesday Track Night FB Group for all the workout details, support, and more:
https://www.facebook.com/groups/631516784968983
Note: If inclement weather causes a cancellation, we will post cancellations to our social media.
Let’s make Tuesday Track Night the highlight of your week. We can’t wait to see you there! RSVP now and tag your running crew!
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