🌿 Somatic Yoga Flow – 65 Minutes
A Nervous System Reset Through Movement, Breath, and Inner Awareness
*In-Person Class.
This isn’t just yoga — it’s a full-body reset. Somatic Yoga Flow combines the grounding of yoga therapy, the energetic activation of Kundalini, and the internal awareness of somatic movement for a deeply restorative and awakening experience.
Register Now:
https://figleaffitness.com
This class is designed to help you:
🌀 Release the issues stuck in your tissues
🧠 Reset your nervous system
🌙 Build body awareness and emotional resilience
We move slow, on purpose — guided by breath and sensation — so you can reconnect with your body’s natural rhythm and intelligence.This is where subtle movement becomes profound transformation.
Register Now:
https://figleaffitness.com
✨ Expect:
Gentle, flowing sequences
Kundalini-inspired breath and movement
Therapeutic postures for tension release
Stillness, inner exploration, and intuitive movement
Whether you're holding stress in your shoulders or carrying emotions in your hips, this practice offers space to feel, unwind, and heal — from the inside out.
Come as you are. Leave as more of yourself.
✨ Small group atmosphere
✨ All levels welcome
✨ Class Rate $20
Register Now:
https://figleaffitness.com
About Your Instructor:
Izzy Nalley, MBA, is a Yoga Therapist with over a decade of experience teaching yoga and meditation. She holds a degree in Exercise Science, certifications in Sports Medicine and Cognitive Behavioral Therapy, and is currently completing her PhD in Metaphysics. Izzy combines compassionate fitness with emotional intelligence and energy work to create a deeply healing and empowering experience. Whether you're stepping onto the mat for the first time or deepening your existing practice, Izzy offers a safe, welcoming space to reconnect with your body and breath.
Register Now:
https://figleaffitness.com
Also check out other Health & Wellness events in St Matthews, Workshops in St Matthews.
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