Creating Balance: Yoga for Grief Care

🧘 Creating Balance: Yoga for Grief Care 🌿

Grief is a personal experience, but you don’t have to walk this journey alone. This six-session self-care series blends gentle movement, breathwork, and mindfulness to help ease the effects of grief on the body and mind.

✨ Each session includes stillness, movement, breathing exercises, and reflection.
✨ Open to all levels of yoga experience. Movements can be adapted as needed.
✨ Yoga mats, blankets, and blocks provided (or bring your own).

Led by Lori Gordon, LCSW, MBA, a yoga teacher passionate about making yoga accessible and healing.

📅 Tuesdays, September 23 – October 28, 2025
🕕 6:00 – 7:15 p.m.
📍 Hosparus Health Grief Counseling Center
3532 Ephraim McDowell Dr., Louisville, KY 40205

✍️ Registration is required by Monday, September 22.
🔗 Sign up here: https://link.hosparushealth.org/3PF2qn0

You may also like the following events from Hosparus Health:

• This Friday, 12th September, 09:00 am, Wandering Through Grief Support Group - Taylor Fork Trail in Leitchfield
• This Friday, 12th September, 06:00 pm, Movie Night Support Group - Hosparus Health Southern Indiana in New Albany
• Next Monday, 15th September, 05:30 pm, Alzheimer's/Dementia Support Group in New Albany

Also check out other Health & Wellness events in St Matthews.