Monday, July 14th ~ 6:15 pm to 7:45 pm
Your lymphatic system! Did you know:
~ You can have up to 800 lymph nodes in your body that constantly monitor and filter the lymph to remove toxins, waste, and pathogens?
~ Approximately 70% of your immune system is lymphoid tissue located in your small intestine called "Peyers Patches"?
~ It is the least understood and most undervalued of all body systems, yet if it stopped working we could die within 48 hours?
~ It is approximately twice the size of the blood circulatory system and manages almost double the volume of fluid daily?
` It does not have it's own pump!
Come learn how to love ❤ your lymph! This class is for anyone who has a sedentary job, lymphedema, cancer survivors who have had lymph node removal and everyone else! We must keep our lymph system happy which keeps our immune system strong!
This workshop will be a combination of learning and movement. All attendees will receive a packet which includes a "Lymphatic Drainage Exercise" pamphlet which will guide you through a daily program which you will learn in the workshop. $25
Kimberly Oen is a Certified Cancer Exercise Specialist through the Cancer Exercise Institute, Holistic Health Coach, Naturopathic Doctorate Student and 500 hour Registered Yoga Teacher.
Also check out other Workshops in St Marys, Health & Wellness events in St Marys.
