Join us for Well & Strong, a low-impact, wellness-centered fitness class designed to help you build strength, improve mobility, and feel more at ease in your body.
Led by a licensed physical therapist, this class blends mindful movement, core stability, and functional strength—perfect for anyone looking for a supportive, empowering way to move.
🧘♀️ What to Expect:
• Full-body, low-impact strength and mobility
• Core-focused exercises and balance work
• Safe for all fitness levels
• Guided by a licensed PT
• Calm, studio-based atmosphere
📍 Location: Indigo Massage & Wellness- Benton Park- Studio Blue (3rd Floor-No elevator)
📅 Time: Saturdays at 10:00 AM
💵 Cost: $10 per class
🧺 Please bring a yoga mat to lie on
✅ Reserve your spot here:
https://app.pteverywhere.com/inspirephysicaltherapystl/bookingonlinePtE/service=683e4042c99663c993a0a6ee
Co-hosted by Inspire Physical Therapy & Wellness + Indigo Massage & Wellness
Let us help you move well, feel strong, and reconnect with your body.
#WellAndStrong #StLouisWellness #MindfulMovement #PTLedFitness #MoveWithPurpose
Also check out other Health & Wellness events in St. Louis, Workshops in St. Louis.
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