Open App
2 hours
St. Louis Public Library - Walnut Park Library
Free Tickets Available
Thu, 12 Jun, 2025 at 11:00 am to 01:00 pm (GMT-05:00)
St. Louis Public Library - Walnut Park Library
5760 West Florissant Avenue, St. Louis, United States
Welcome to Mental Wellness 101: Understanding the Basics — a free, interactive workshop designed for those who may be new to mental health, skeptical about its importance, or have common misconceptions.
Many people struggle with understanding what mental health really means. This workshop offers clarity, education, and practical tools in a welcoming, judgment-free space.
You’ll gain a foundational understanding of mental wellness, covering topics such as:
✔ Common mental health conditions
✔ Coping strategies
✔ Recognizing early signs of distress
✔ Available resources and supports
Whether you're looking to learn for yourself or better support others, this session will equip you with valuable insights and simple self-care techniques to support emotional well-being.
✔ Understanding Mental Wellness – What it is and why it matters
✔ Breaking Misconceptions – Addressing myths and concerns
✔ Recognizing Early Signs – How mental health impacts daily life
✔ Practical Coping Strategies – Easy, effective self-care tools
✔ Resources & Support – Where to turn when help is needed
🚨 Limited seating available — registration is required!
Don't miss this opportunity to expand your knowledge, ask questions, and start powerful conversations about mental well-being.All ages welcome.
Participants under 16 are strongly encouraged to attend with a parent, guardian, mentor, or responsible adult to help support their learning experience.
Register now to secure your spot!
Disclaimer:
This workshop is educational and supportive in nature and is not a substitute for professional therapy or crisis services.
Info: Arrive early, grab refreshments, and settle into a welcoming, judgment-free environment.
Info: Workshop introduction, safe space agreements, and opening reflection on why mental wellness matters.
Info: Interactive workshop covering mental wellness basics, common mental health conditions, coping strategies, myth-busting activities, reflection exercises, and practical self-care tools.
Info: Share local mental health resources, reflect on key lessons, and distribute gift cards to attendees.
Also check out other Health & Wellness events in St. Louis, Workshops in St. Louis.
Tickets for Mental Wellness 101: Understanding the Basics can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | Free |
We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change.We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.
