"Mastering Mental Wellness: Coping Strategies for Burnout and Anxiety"

Mastering Mental Wellness: Coping Strategies for Burnout and Anxiety

Join us for an insightful event where we will discuss effective strategies to cope with burnout and anxiety. Our expert speakers will share valuable tips and techniques to help you navigate through challenging times. Whether you're feeling overwhelmed or just looking to enhance your mental well-being, this event is for you. Don't miss out on this opportunity to learn and grow!

Location: 63101

Info: Agenda Breakdown

1. Welcome & Introduction – (5 minutes)


Brief host introduction


Overview of the webinar topic and objectives


Ground rules and housekeeping


2. Understanding Burnout and Anxiety – (15 minutes)


Definitions and key differences


Signs and symptoms to watch for


Personal and professional impacts


3. Root Causes and Risk Factors – (10 minutes)


Common contributors (e.g., overwork, lack of support, trauma)


How burnout and anxiety develop over time


4. Coping Strategies That Work – (25 minutes)


Evidence-based techniques: grounding, breathing, and time management


Setting boundaries and building emotional resilience


Lifestyle adjustments (sleep, diet, exercise)


Tools and apps to support mental health


5. Interactive Activity – (10 minutes)


Guided breathing or journaling exercise


Small poll or reflection moment

Also check out other Health & Wellness events in St. Louis, Workshops in St. Louis, Virtual events in St. Louis.