Relax & Renew: Restorative Yoga

Join this 2 hour session to regenerate mind and body with some gentle movement to free the joints, supported resting poses, and finishing with a deep relaxation. This session aims to regulate the nervous system, relieving stress, anxiety and tension to support sleep and general wellbeing and leave you feely rested and rejuvenated

Please bring; 1 blanket, and an eye pillow if you have one. We have mats and bolsters at the studio but if you'd like to bring an extra one please feel free - you can never have too many props when it comes to giving your body permission to let go into rest.

Wear comfortable clothing, and bring layers.

Please contact me prior to the event if you have any specific needs and requirements.
Cost is £25. 2 free spots or concessions available for anyone experiencing financial hardship.
Booking essential via the link above.

Also check out other Health & Wellness events in St Leonards.