Location: The Humble Heart, St Leonards
Format: 8 Weekly 1-hour sessions, female workshops
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Unlock your true potential with the Mastering Midlife Workshop Series an empowering 8-week journey exploring the nine principles of authentic living. Starting Sunday, October 5th, join us at The Humble Collective, St Leonards, for weekly 1-hour sessions designed to help you reconnect with your true self, build confidence, and transform your life.
Each week focuses on a vital principle from Awareness and Trust to Empowerment and Compassion offering practical insights, meaningful discussions, and supportive community connection. Whether you attend the female or male sessions, you'll gain tools to move beyond overwhelm and anxiety toward a joyful, purpose-driven, authentic life.
This workshop is perfect for anyone feeling stuck, overwhelmed, or disconnected in midlife; looking to build self-awareness, resilience, and confidence; or ready to embrace authentic living and purposeful change.
Spaces are limited reserve your spot today and step into the best chapter of your life with clarity, courage, and authenticity!
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Facilitator: Jody Arran Brooks
As a Jay Shetty Certified Coach and the founder of Mastering Midlife workshops, Jody combines hard-earned wisdom with a renewed commitment to helping others live empowered, authentic lives. Workshops are designed for those navigating change, seeking purpose, or longing to reconnect with their truth. Through candid storytelling, practical tools, and deep empathy, Jody supports participants in finding joy, happiness, and success in every phase of midlife embracing imperfection and celebrating authentic possibilities ahead.
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Course Overview
Week 1: Awareness (Sun, 5th Oct) Female: 16:00–17:15
Foundation of growth through understanding emotions, motivations, and values. The impact of lacking self-awareness and connecting subconscious with conscious.
Week 2: Understanding (Sun, 19th Oct) Female 16:00–17:15 Deepening empathy and connection by appreciating self and others. Awareness connects us to core values, anchoring decisions.
Week 3: Trust (Sun, 26th Oct) Female 18:30–19:45 Building self-trust to overcome doubt and act with confidence. Aligning head, heart, and soul for courageous forward movement.
Week 4: Honesty (Sun, 2nd Nov) Female 16:00–17:15 Self-honesty as the gateway to authentic living and making true progress. Truth acceptance enables genuine transformation.
Week 5: Empowerment (Sun, 9th Nov) Female 07:45–09:00 Harnessing strengths to silence the inner critic and fuel success. Recognizing expertise in oneself to achieve goals.
Week 6: Nurturing (Sun, 16th Nov) Female 16:00–17:15 Cultivating self-compassion and patience for sustainable growth. Nurturing change like an acorn growing into an oak tree.
Week 7: Transformation (Sun, 23rd Nov) Female 16:00–17:15 Aligning values with actions to unlock true potential and fulfilment. Using positive traits to transform current self and move forward.
Week 8: Integrity & Compassion (Sun, 7th Dec) Female 16:00–17:15 Living in alignment with values and embracing self-compassion. Protecting and owning your authentic self with compassion.
Also check out other Workshops in St Leonards.
