Yoga for Seasonal Depression, 7 December | Event in St Joseph | AllEvents

Yoga for Seasonal Depression

The Yoga Room L.L.C.

Highlights

Sun, 07 Dec, 2025 at 04:00 pm

1 hour

The Yoga Room L.L.C.

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Date & Location

Sun, 07 Dec, 2025 at 04:00 pm to 05:00 pm (CST)

The Yoga Room L.L.C.

107 S 4th St, St Joseph, MO 64501-2107, United States

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About the event

Yoga for Seasonal Depression
Explore a variety of tools that yoga offers to balance depression (seasonal or otherwise.)

This workshop will include breathwork, meditation, and movement practices so please dress comfortably. All levels of mobility are welcome, no need to be bendy!

We will cover the biology behind these techniques and take home practices that can help us feel better as winter sets in.

Pay what you can. A suggested $10 donation is appreciated.










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The Yoga Room L.L.C., 107 S 4th St, St Joseph, MO 64501-2107, United States
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The Yoga Room L.L.C.

The Yoga Room L.L.C.

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Yoga for Seasonal Depression, 7 December | Event in St Joseph | AllEvents
Yoga for Seasonal Depression
Sun, 07 Dec, 2025 at 04:00 pm