Yoga for Seasonal Depression

Explore a variety of tools that yoga offers to balance depression (seasonal or otherwise.)

This workshop will include breathwork, meditation, and movement practices so please dress comfortably. All levels of mobility are welcome, no need to be bendy!

We will cover the biology behind these techniques and take home practices that can help us feel better as winter sets in.

Pay what you can. A suggested $10 donation is appreciated.

You may also like the following events from The Yoga Room L.L.C.:

• Happening on, 3rd January, 07:00 pm, Glow Yoga Returns! in St Joseph

Also check out other Health & Wellness events in St Joseph, Workshops in St Joseph.