Join nature lover and Certified Forest Bathing Guide Tina White on a gentle and inspiring journey of nature connection and wellness - a playful nature date that will be easy, sensory, and fun. It’s mindful and meditative, with great doses of being a big kid playing in the woods!
Forest bathing is a form of nature therapy, it is best described as a slow, relaxing sensory journey designed to calm the body and mind, and has been scientifically proven to improve our health in many ways – lowering anxiety, depression and blood pressure, and heightening creativity, wellbeing and happiness. Our walk will end with a tea ceremony with local foraged plants and snacks.
Come and see what medicine the forest holds for. You will leave with a new appreciation for our Boreal woodlands, and a practice you can readily apply in your daily life.
Please note spaces are limited to approx 10 participants.
Details/Location will be emailed to those who register. This event will take place in Pippy Park (details will be sent to those registered).
You must register to confirm space availability and get directions. Book your space or learn more here
http://natureminded.ca/ForestBathing.html
Also check out other Health & Wellness events in St. John's.
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