🧠💗 Discover the Intelligence of Your Heart 💗🧠
Feeling overwhelmed, scattered, or emotionally drained?
Join us for a practical and empowering HeartMath® Workshop designed to help you reconnect with calm, clarity, and resilience.
In just 60 minutes, you'll learn:
✨ Science-based techniques to regulate stress and emotions
✨ How to shift from chaos to coherence—anytime, anywhere
✨ Heart-focused breathing strategies to restore inner balance
✨ Tools for nervous system regulation and emotional resilience
This workshop is ideal for:
👩👧 Parents
📚 Educators
🧘♀️ Caregivers
❤️ Anyone seeking more calm and clarity in daily life
📅 August 18 at 4 pm
📍 Serasana St. Johns
🎟 $35 | No experience needed
🧘♂️ Bring a yoga mat & wear comfy clothes
Led by Keryn Kwan-Wass, NBC-HWC, CFMHC, HeartMath® BPR Certified Mentor
💓 Reserve your spot today and start living from the heart.
Register at
https://serasana.com/yoga-stjohns or call us at 904-217-6500
#HeartMath #EmotionalResilience #StressRelief #MindBodyConnection #SerasanaStJohns #WellnessWorkshop #BreatheBalanceThrive
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