BREATHWORK CIRCLE (GENTLE ACTIVE MEDITATION) - January 9 2026

In this session we will be using a simple 3 part breathing technique to open up our emotions, allow stuck energy to move, and bring in self-compassion and acceptance. This session will use gentle music and we will ask to mute any louder emotional expression in order to be mindful of those that are more easily activated and benefit from a gentle practice.

The breathwork will be followed by journaling and a sharing circle for integration and connection.
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Breathwork

Conscious Connected Breathing is a form of intentional breathing that allows the individual to shift their physiological state. In this state you may experience feelings of bliss, increased self-awareness, valuable insight, emotional release, and a deep sense of connection with the world and others in it.

Journaling

As it is common for insight and clarity to come during conscious breathwork, we will integrate the experience by journaling any thoughts, feelings, emotions, visions or downloads experienced during the session.

Sharing

Sharing with the group is encouraged (but not required) and assists with integrating the experience. The focus of this integration will be to allow for honest and vulnerable connection in a safe environment.

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What To Bring

- A journal and a pen

- Comfortable clothing

- An open mind

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The exchange for this event is $33 and you can register at:

https://www.tickettailor.com/events/thecircleofbreath

Also check out other Health & Wellness events in St. Jacobs.