Tai Chi Qi Gong Shibashi

Tai Chi Qigong Shibashi is a gentle, beautiful and flowing Qigong exercise routine that is both a joy to practice and deeply relaxing.
It is designed to improve the general health and wellbeing of the practitioner. The gentle rocking motions and stretching movements improve circulation and digestion. The chest exercises and controlled breathing are good for lung conditions and asthma.
The overall effect of the exercise is to reduce mental stress and physical tension carried in the muscles of the body.
This Qigong is very effective and easy to learn. The gentle movements are suitable for people of all ages as it does not put too much stress on muscles and joints and can be practiced sitting or standing.
If the weather is suitable we will practice outside in the Orchard.

You may also like the following events from Liz Thomas Holistic Healing Cornwall:

• This Sunday, 3rd August, 06:00 pm, Soundbath Sunday at The Old School Studio (Inner Space) Newlyn in Penzance

Also check out other Health & Wellness events in St Ives.