Pilates Flow Exercise Class

A gentle yet energising Pilates class held in the CORE building of the orchard.
Cost - £8. Pay at the class with cash or card.

This session blends stretching, breathing exercises and low-impact strengthening movements, great for your core.
Suitable for all abilities, it boosts flexibility, balance & co-ordination and reduces tension to prepare your body and mind for an active day.

Instructor, Nicola Froud has a degree in Dance and Body Conditioning, and is fully qualified in mat pilates as well as specialist knowledge in Pilates for older people.

Enjoy a wander through the Orchard and Nature Reserve after your session.

You may also like the following events from St Ives Community Orchard & Nature Reserve:

• This Tuesday, 29th July, 10:00 am, Tuesday Work Parties 10am - 1 (includes free tea & cake / cooked lunch) in St Ives
• This Sunday, 3rd August, 10:00 am, Sunday Volunteer Work Party 10am - 12pm in St Ives

Also check out other Workshops in St Ives, Health & Wellness events in St Ives.