🌿 Menopause Yoga Mini Retreat 🌿Optional Sea dip
Rebalance • Restore • Reconnect
Take a mindful pause. This nurturing mini retreat is designed to support you through the physical, emotional, and energetic changes of menopause.
🧘♀️ Gentle, hormone-supportive yoga flow💆♀️mindfullness and Yoga Nidra plus Open space for sharing & connection/
Date: [Wednesday 30th July 2025]
Time: [9.30 - 11.30]
Location: [Bayspace St Ives, Fernlea Terrace, St Ives, Cornwall TR26 2BH}
Cost: £37
]Limited spaces – reserve your place today.
✨ Come as you are. Leave feeling calm, supported, and empowered, even maybe liberated
We will start with a settle to invite what you would like to work on during this session.
Gentle flow yoga, mindfulness practice focusing on emotions, then end with a delightful yoga nidra, which in turn will feel like you have had a deep rest.
So, if you are ready to be among your SISTERS, including me to share how you feel, not necessarily verbally, but to use yoga as a practice of letting go and feel liberated. You can sweat, cry, scream (not at me!) talk if you want too. It's your choice as always.
What's included,
2 hours of YOU, the whole of YOU, the person that is in your heart centre. Some fruit and snacks.
What's not included
Coffee and Tea can be purchased at an additional price from the centre. Lunch can be found anywhere within St Ives.
If you have time, join me for a sea dip or swim off Porthminster Beach to reduce the inflammation around those joints.
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