Sound is a wave. The sounds of bowls and gongs are special waves that can soothe emotions, bring blissful relaxation in the body, soothe the mind. They work similarly to the waves of water in the sea or lake, which swaying and lifting they give a feeling of lightness and total relaxation🙂
What do participants experience?
Participation in a relaxation session allows very active people to stop for a moment, relax, get closer to their intuition, just be. The sound bath gives you rest and quick regeneration. Many people experience how this calmness and equanimity generate an impulse to act - new ideas, solutions and qualities emerge.
How is it manifested?
- breathing deepens freely and spontaneously,
- physical tensions are released e.g. back pain, joint pain,
- there is a feeling of relaxation and lightness in the body,
- thoughts and emotions calm down,
- excessive stress is released, well-being increases,
- there is a sense of strength and inner joy,
- there is a harmonization of the body, mind and emotions,
- resistance to stress is increased.
There are as many feelings and sensations as there are people who experience these sounds. What's more, it can be different every time 🙂
Recommendations:
- casual outfit in which you can lie down for 60 min session
- favorite blanket, sleeping bag or something else to cover up during the session + a pillow
- yoga mats
To book:
https://www.eventbrite.co.uk/o/sound-therapy-jersey-tom-45813081333#events
Refund eligibility: Attendees may request a full refund up to 48 hours before the event. Refund requests made after this time will not be processed.
Due to nature of the event once started there is no option to join so please come at least 5 minutes before.
If you would like to attend but you can't due to financial concern, please send me a private message so we can sort something out :-)
Also check out other Health & Wellness events in St Helier.
